Wednesday, March 2, 2011

Vegan Banana Nut Muffins from Barely Vegan

Vegan Banana Nut Muffins

(via our other blog: Barely Vegan)

Hello! We are Barely Vegan and we’re here to satisfy your guilty pleasures, one recipe at a time. Being Vegan, we know how hard it is to find great recipes that don’t involve sporadic trips to the health food store 30 minutes away or 27 steps to something tasty. We are simple chicks with a palate for the tasty and a plan to spread recipes of wholesome deliciousness throughout the net.

For our first recipe post ever, we thought we'd give you these great Vegan Banana Nut Muffins. These muffins are seriously the real deal. None of that imitation tasting crap you buy at the store- these muffins are delicious. They are moist yet chewy with the perfect combination of banana and nut. The best part about any recipe is that it’s adaptable to your taste. This is a basic recipe that is easy to make and quite delicious. You can bake these for all your Omni friends and they would never know the difference, which is a total guilty pleasure. So without further adieu, get bakin’!



Vegan Banana Nut Muffins

For 12 Delicious Muffins:
3 ripe bananas
¼ cup vegetable oil
½ cup organic raw sugar
½ cup organic brown sugar
2 cup unbleached organic white flour
1/8 tsp salt
1 tsp baking soda
1 tsp cinnamon
1 tsp ground nutmeg
½ cup pecans


Preheat the oven to 360

First, in a small bowl mash the bananas with a fork and set them aside.

Mix both sugars with the oil and add the mashed bananas- mix well.

Next, mix the flour, salt, baking soda, cinnamon and nutmeg in a separate bowl and add a cup at a time to the wet ingredients. Make sure everything is combined, scraping the sides of the bowl as needed, and stir in the pecans (you can use any nut you like, but pecans are super tasty in this recipe!).

Spray your muffin pan with a vegan cooking spray and spoon the batter into each hole. Make sure to fill the holes ½ to ¾ of the way full as the muffins will rise and popover the tops. The batter will be thick so having an extra spoon to push batter into the holes would be beneficial.

Bake for 20 to 25 minutes and enjoy!

Sunday, February 20, 2011

Monkeys used in Obesity Research: Where's the compassion?

Monkeys Fattened Up to Study Human Obesity

I am so absolutely sick of this. I don’t even know where to begin but to say that it is not the right of any being to decide the fate of another. And the idea that the word humane is derived from and defined by us being ‘human beings’ becomes more and more ludicrous every day. I’m not going to go into statistics and quote fancy medical articles to prove my point, and frankly I don’t feel I should have to. All you need to know is there in front of you and those who choose to ignore the present can do so on their own time. I have heard the argument repeatedly that these cats and dogs researchers get their hands on come from shelters that would have been euthanizing them anyways. These people have decided for whatever reason that because something living is going to ‘die anyways’ that the life is disposable and therefore they can do with it what they want; I beg to differ. If you had an infant who was diagnosed with an incurable disease and were told it only had so long to live and then asked would you like to donate them to science to be tested on and prodded at for the rest of their short lives, would you do it? I’m going to go with a 100% capital N O on that one- just a gut feeling, you know? As I said before, I’m not going to crack open the books on this one and spit out facts until my face turns blue but this really just upsets me. Others may not see it how I do and think that it is preposterous that I compare a kitten or puppy to a top-of-the-food-chain-better-than-anything-else-supreme-being-human baby but I did. These creatures give birth and tend to their young just as we do. They feel pain and sadness and loss. They nurture their children, and love and play. I think it’s time that we stop focusing on being the biggest and baddest species and start thinking about how we can not be the most ignorant.

Friday, February 18, 2011

I feel summer creepin’ in and I’m tired of this town again…

So here I am, sick with the flu. I keep telling Alexis that I’m going stir-crazy because I’ve been stuck in the house for the past few days while she’s been at work. I have absolutely no energy and so I’ve been on the couch or in bed catching up on all of the television shows I never watch.  I don’t really know what it is but sitting through endless commercial breaks and advertisements for birth control never really interested me. Why can’t they just play the show through..I mean, we pay for the service and the box and the maintenance… you’d think they didn’t need all the money from advertisers. Anyways.

Lately there’s been a lot of talk between the two of us about our current living situation. We lease a townhouse in Virginia Beach and both go to school and work in the general area to where we live. It’s not that we’re not financially sound, and it’s not because we hate our schools or jobs or any of that really.  I’ve just been thinking about when we met and how we were and where we’re at now. The situation is different. When we met neither of us had a job and I ran my small Etsy shop from school which I restocked whenever I got back to North Carolina to use my grandmother’s sewing machine. Alexis lived with two roommates in a condo in Norfolk and I was living in a dorm. Let’s just say, livin’ was easy.

Almost a year and a half later and here we are in this home of our own, having hopped from place to place with countless unfit roommates until landing ourselves in a one year lease at the place we now call home. Don’t get me wrong, there is nothing wrong with our home. There is nothing wrong at all. The more important factor isn’t so much what is wrong but what is not right.  It’s not right that Lex has to work her butt of to make sure that we’re okay because with going to school fulltime I can’t handle working more than 20 hours a week. It’s not right that we have absolutely no time for friends and in turn have had to brush off any and all pleas for social contact or parties, etc. It’s not right that most of the time we’re so stressed out, all of our creative energy dissolves or has to be used to clean or go pay a bill or spend time with each other.  It’s not right that we have chosen to live above our means and give ourselves everything we want.

I don’t think we need to sell every possession we have and live out of a van travelling the world (though I did pose it as a potential option to Lex during one of our conversations). I just think that consumerism is bullshit and no wonder I don’t watch television because it’s all filled with ‘Buy, buy, buy!’ and ‘This is exactly what you need.’ I want to live life and feel that I’ve done something good. I want to help people. I want to change lives. I want to die not with people knowing my name and going on and on about how wonderful I am but rather feeling as though they witnessed a transformation of some sorts and knowing deep in their soul that they are a better person for knowing me and being part of something meaningful. I know that probably sounds ridiculous to even begin to imagine I could be any sort of person people would envy others for knowing, but I know that I have a good heart. I also have an insatiable drive to succeed and a need for something bigger than myself to stand for.

I feel like my dreams are too big for Virginia.

On a normal day I might brush the feeling aside and convince myself that everything is fine and everything will work out eventually. But I have very limited patience and do not want to wait for ‘eventually.’  I want to walk out my front door and be so flooded with color and sunshine that I laugh to myself and walk on. I need to feel a breeze blow scents of life under my nose and caress my cheeks as to laugh along with me. I want a community of people who give a damn about something other than themselves and friends who show up at my door when I refuse to let the sunlight in and want to spend the day creating. I want to go somewhere that I can wake up and be excited about exploring and living and working. I need a break from the norm. Maybe I just need to wake up in Wonderland.

And this is not just about me, though I am the one writing this post and feeling these things very deeply so  I may divert a bit (or a lot…). At the beginning of our relationship, Lex and I were able to spend hours sitting in our sunny condo making t-shirt yarn and crocheting upcycled scarves and creating whatever we imagined. I was working for the theatre department at my school and we had a borrowed sewing machine that was definitely much-loved. We would spend nights up late with coffee (or margaritas!) cutting out stencils and drowning in our newfound love for xacto knives and the faint tearing sound of poster paper.  Everything was simple. When a bill needed to be paid, somehow we paid it. When food needed to be bought, somehow we did it. Never once did we worry about where our next nickel was coming from or how we were going to afford that 60 inch television or that $28 new scarf from H&M. We didn’t care.

So caught up in a life that wasn’t about us, but rather the environment and the arts and of course- love. I feel like when we met, Alexis was free. She really cared about being creative and didn’t so much care about things. She worried on the inside from time to time but mainly remained happy and unstressed. She wrote things down that she felt. She took interest in things beyond herself and I’d come up the stairs to find her crocheting me a rug from recycled plastic bags or eager to tell me about some new method of stenciling she found on the internet that was sure to be simpler.  And most importantly, when she looked at me I felt like she had all that she needed.

Times have most certainly changed. Now, when she looks at me she is tired. She is fed up with bullshit from her coworkers and not being appreciated for all of her hard work. She wants to stay up late and make things but she doesn’t have the energy. And I think that it is partly because of me. I could work more but I don’t. I could complain less and get a different job and spend more time cooking her dinner and providing rather than being provided for. My whole life I have had to take care of myself- down to every last detail, and she is the first woman to tell me, ‘No, sit down, let me do it.’ She is an angel and I am the most blessed person I know for having found her so young. Do I wish I found her even sooner? Of course! But not because I wouldn’t have wanted to go through all of the pain I did- because I wish that she hadn’t had to go through it.

And that brings me back to Virginia. I’m from Massachusetts. I’ve lived in MA, PA, NH, NC, SC and CA. I have been more states in the US than most and I’m a sucker for Canada. I was lucky to have a grandmother who toted me around to different places and submerged me in cultures different than my own so I would be a better, more understanding person. I know that there is more out there. Lex, on the other hand, has not been too many places outside of VA- and never to the West Coast. She is afraid that there is nothing out there for her and that if we move I will find what I’m looking for and leave her still searching. I believe strongly in the exact opposite. I think that we need to get away. We need to move somewhere that we can walk down the street holding hands and instead of being approached by ignorant fucks who don’t ‘understand’ we’re approached by another gay couple who want to know if we can hang out later. We need coffee shops with board games and open mic nights; gay bars and clubs that are actually filled with LGBT kids, not dudes who are hoping to see some chicks make out; vegan restaurants and sweet underground shows. We need a city with life.

It’s absolutely depressing for me to see her in pain and not knowing where she belongs. We’ve decided to pick a few places and go visit to see what they’re like and hopefully something clicks.  I just want to be somewhere that both of us can find fulfillment. I want to be somewhere that we can be a part of something meaningful and potentially start a movement for something that brings peace. We care about animals. We care about homelessness. We care about the crap that the media is brainwashing all of our little sisters and brother with every single day. And we want change.

How to even begin to imagine what we want to do with our lives or what exactly we want to change is a subject for another post. I just know that the scenery here is getting old quick and it seems like we meet feels like life is meaningless. You’re born, you go to school, you graduate, you go to a good college so you can get a good job so you can live a ‘good’ life and buy whatever your heart desires to keep up with the jones’ who don’t even know who you are nor do they care or even want to be bothered by that sort of thing. Life is not about pleasing others- it is about pleasing the only person that matters, yourself. If you happen to be lucky enough to find someone who wants the same things and can dedicate their life to pursuing that same thing by your side then go for it. If you don’t then take care of number one. It’s more often than not that I hear people who are so caught up in the fact that they are in this world ‘alone’ say that life is meaningless and boring and non-important. Well, let me tell you something, Mr. or Ms. Alone- life IS what you make it and it doesn’t matter whether you have one person who believes in you or 1 million. It matters that you believe in yourself and can recognize when someone else is believing in you too.

I don’t know for sure whether or not we will find what we are looking for in Virginia if we stay. And I certainly don’t know for sure whether or not we’ll find it if we go. But we are 20 and 21 and life is long ahead of us and we won’t know unless we try. Permanency can wait until we are ready to plant our roots deep and swing from the bows of our sturdy trees. For now, I just think we need to float like leaves through the wind and land where we find fit.

We need to float on.

Wednesday, February 16, 2011

Failure and Success

Some surprisingly sage advice from 2006...when I was 17. Sometimes I like to reread things that I've written just to see if I  followed through with what I said I would. It's interesting to remember how simple life was but then realize how much depth it had. Mind you, I'm not 50 or anything...merely 21...but it feels good to know that the things I get now, the things that really mean something to me and hold the utmost value in my morals and decision making, those things have always been a part of me. Enjoy! And I quote from my journal...

"Growing up you're always told that you are the best at everything; it is beaten into you from the day you are born.  Your entire family thinks you are fantastic, and goes as far as telling you that your macaroni and paste is the next Picasso.  Your third grade teacher decides that you are a natural born leader and will most likely be the president of the United States.  Your ballet instructor is certain that you will be famous and somewhere on Broadway by the time you are 12.  Sure, all of that stuff is great to hear, but what happens when you don't live up to it? What is there to do when you're a starving artist who can't sell a single watercolor?  What happens when you join your schools leadership program and realize you have no idea how to tell anyone how to do anything?  And where do you go when you are stranded in New York with nothing more than a painted face and ballet flats?  How do you judge failure?

            I'm sure this has all been said before and I'm sure that a lot of people feel the same way.  But really, it comes down to my biggest question, how do you judge failure?  If you live your life as an honest man but never make more than minimum wage, have you failed, or is it if you live your life as a liar but make millions that you fail? Is it necessary to be successful to not fail?  Lately I've been thinking, and it's kept me on my toes.  Nobody is who they seem to be, so how could any of those people be successful.  If success is defined by a paycheck then yes, I suppose many people are, but if it is more than that, if it is really more than that, then I suggest you all hold your breath.

            Recently, someone whom I love very much was denied admission by their dream school.  They said that they were going to be stuck at their job and stuck at their house and never get anywhere simply because they were not accepted.  I can't say that I have had that experience (I am a bit behind on my college nonsense) but I can say that it is not failure. It goes back to our parents, our roots.  If we had all been raised knowing that there would always be someone better, and that whoever it was that was better was only better because of the standards upon which they were judged, then I think it would be a lot easier for us to accept 'failure' later on in life.  I'm not saying parents should raise their children saying that dreams can't come true, or that they aren't important, but rather that I myself as a parent will most likely (depending on my partner and her views) raise my child to know that there will be someone better, thus if they become a part of that 'better' then they will have a greater appreciation for it. Those who are full of themselves have no place to tell someone else how not to be.  Basically, I just want to be honest.

The way I see it, there is no success and there is no failure. There is only limitation and exception.  Life throws obstacles at you and your future is based upon how well you avoid, or make the best of them.  It is so cliché to say that you'd rather be poor and happy than rich and not happy.  However, I agree. I want to be a writer. It is simply who I am and I cannot see myself doing anything else.  I want to move to New York and write for the New York Times. Perhaps I'll end up stranded but instead of a painted face and ballet flats, I'll have my laptop and my dog.  I want to spend my life with someone I love and have a family. Regardless of whether or not I end up having a career as a writer, if I succeed in having a family I will have done all that I have ever wanted to do.  And to me, that is success.  So to answer my question of what is failure, I suppose that it is ending up doing something that you don't want to do.  If you don't love it, don't do it.  It's as simple as that."

Tuesday, February 8, 2011

Photos - The Art of Love Jewelry Show at Premier Gallery

Hello hello! Sorry we haven't been around but I've been busy with school and my other little project making jewelry! I was in a show with over 15 jewelry artists in Ghent at Premier Gallery this past Saturday and had the best time ever. These are some pics I snapped before the show (and before I had went spastic and rearranged everything on my tables). If you're in the area and want to check it out the show runs until the 22nd, but unfortunately you missed out on a few cases of Chardonay and delicious red velvet and chocolate pretties from Carolina Cupcakery.    

Thursday, January 6, 2011

10 Ways to Focus as an Artist

After all the hustle and bustle of the holiday, it’s understandable that we all might be a little off the track with our to-do lists.  Make a point to get yourself back on track and make working easier by taking some of these tips I’ve put together.  I’ve chosen the top ten that I feel are most beneficial to me, an Etsy shopowner and creative entrepreneur, but please read through and choose the ones that are right for YOU.

1.  Set Goals.  The most important thing is to have goals, because goals give you a reason to work. If you do not have goals, your work will be a complete mess and you won’t get anything accomplished. They don’t have to be big things- you cannot expect to reach your long-term goals overnight; it’s about creating short-term goals that help you work towards your long-term ones. Remember, every big goal is reached by completing many small ones. I like to write my goals on post it notes and stick them around my workspace.  Whether they are for my long-term or short-term goals, they are constant reminders of what I am working toward.

2. Visualize.  Take time to close your eyes and imagine yourself successful and fulfilled.  Feels good, eh?  Every time you get discouraged and feel like you’re not making any progress, remember that feeling and get back at it.  Even a little progress is something, and you are not going to be able to complete everything right away. Some artists spend years working on one piece and still feel that they aren’t finished. 

3. Complete Easy Tasks.  Don’t worry about finishing everything at once- you’re allowed to take your time.  I usually make a list of the things I need to do, and then I do the easy ones first so I can cross them off my list.  It may not seem like a lot, but those small tasks add up and it feels good to see that big line across so many things!

4. Remove Distractions.  This happens to all of us: we sit down at the computer to add new items to Etsy or respond to emails and we end up on Facebook looking through thousands of photos and responding to friend’s wall posts.  It’s not a bad thing- but it’s definitely not a good thing either.  It’s important to take time for yourself but you have to be careful that you take time to work as well.  So turn off the television, promise yourself that you’ll check FB later and get going on those listings!  I am prone to this kind of distraction so I write up my descriptions in a Word doc and don’t open up the internet until I’m ready to list.  This way, I won’t be distracted on the web and I’ll get my listings spell checked too!

5. Prioritize.  If you’re one of those people that tends to be all over the place then you need to prioritize.  You need to make sure that you know what is most important so you can spend your valuable time wisely.  If you’ve got a deadline and you’re spending your time doing something else then you’re going to be stressed out and rushed when you realize you have no more time.  You definitely don’t want to be stressed because that affects everyone around you and is a toll on your mind and body- and you don’t want to be rushed either because then you end up with results that aren’t your best.  You wouldn’t want to give a customer a custom item you rushed to make- they may not come back again as they would have if you had given them your 100% work. So when you make your To-Do lists, rate the tasks in order of importance or make notes next to each task with deadlines, etc. so it is easier for you to follow.

6. Rest.  I cannot stress enough how differently I feel about my day if I have had a good night’s sleep.  Though it is tempting to stay up till 3am watching old Hollywood films or crafting up a storm- you are human and you need to rest. Go to sleep at a decent hour and you’ll wake up earlier, more refreshed and ready to take on whatever the day throws at you.

7. Stay Organized.  I truly believe that all creative people are prone to clutter. When I’m stenciling I’ve got paint bottles here, brushes there, used stencils taped onto drawers/the wall/myself- it’s chaos.  And some people say that they can’t work with a mess, but I need one to work.  The important part is forcing myself to clean and put everything away after the hurricane.  I make an effort to tidy up right away so it doesn’t become a chore later and so that if I want to start another project I’ve got space and I know where all my supplies are. 

8. Automate.  This is not for everyone, but automation saves me so much time.  There are programs you can use that will automatically relist you Etsy items for you at a set time.  You can have tweets posted every time you post something new.  And I absolutely love our Posterous site because it posts to our Twitter, Facebook and Flickr every time I write a new post!  Rather than stress yourself with the trouble of doing all these things yourself, take advantage of technology and set yourself up for success!

9. Time Yourself.  I find that giving myself time frames for things to be done is very helpful, if not necessary.   Without them you can spend countless hours on a task that simply is not worth the time.  If you feel like you’re spending too much time on something, take a break from it and come back later.  Most likely, when you look at it again you won’t feel so overwhelmed because not only is it partially done but you won’t be as rushed to finish.  Look at your list and estimate how long it will take you to do each task. Then, you can pick and choose what should be done when knowing how much time you have in your work day.

10. Say No. Finally, make sure that you know when to say ‘No’ to tasks you cannot handle.  I know it is exciting to think that you could get a wholesale order for 50 handmade dolls at a reputable toy shop, but unless you have enough time to complete the order by the deadline, fill orders for your online shop, stay active in social media and still have time for your family and most importantly yourself- it’s just too much.   I’m not saying you should turn down large orders or huge tasks, you just need to know when is the right time to say yes and when you have to say no.

And if that wasn’t enough for you, here are some other references (old and new) that you can read through on the same topic:

10 Ways to Use Laser Sharp Focus to Get Things Done

10 Ways to Simplify Work

11 Ways of Staying Focused

Have a super focused day!